We're excited to announce thebestofzambia.com is now infobwana.com
· More

Healthy living businesses in Zambia

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need. There are so many factors that affect one’s health, some can be controlled, while others cannot be controlled. Age or genetic makeup is just one of the things that cannot be controlled but you can make changes to your lifestyle by eating healthy thus living healthy. Zambia has joined in the healthy living campaign and many organisations have opened in this regard. Healthy tips can be found online as well as health centres on this site. Find in these categories gyms that will help with your fitness, shops or centres that will encourage your natural health program and companies that will supply your nutritional needs.
1-23 of 37 results
39
16
Moringa Initiative Ltd image
Moringa Initiative Ltd
Natural health
Lusaka
Moringa Oleifera is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. It can be used to improve skin, digestion, eyesight, mental clarity, and overall well-being, as well as a reduction in symptoms associated with fatigue, arthritic-like conditions, and aging.
Mika Convention Centre image
Mika Convention Centre
Fitness and gym
Lusaka
The Mika Convention Centre has one of the largest multi-purpose state-of-the-art gyms in Zambia. The gym has flexible plans ranging from individual to corporate packages, all tailored to meet the personal health goals of each client. Clients have access to the sauna, steam bath and indoor swimming pool.
Mika Hotel Kabulonga image
With an extensive range of equipment, Mika Hotel Kabulonga offers a state-of-the-art gym for your fitness and training needs. The gym offers a sauna, steam bath and a fitness trainers. Work out sessions are tailored to suit each member's needs.
Taj Pamodzi Lusaka image
Taj Pamodzi Lusaka
Fitness
Lusaka
The Taj Pamodzi offers a 24-hour gym and fitness centre with a wide range of gym equipment. The hotel also has a swimming pool and squash courts. In addition there is a sports club nearby with golf and tennis for hotel guests. When visiting Lusaka, there's no need to call a halt to your fitness regime!
Moringa Initiative Ltd image
Moringa Initiative Ltd
Nutrition
Lusaka
Zamor Products is a Moringa Initiative brand offering a wide selection of homegrown herbs, herb blends, spices, chilli sauces, pickles and preserves. All Zamor products are halaal certified. These products are found at Fringilla, Lime'n Thyme Vintage, The Butcher Block, La Soirée Zambia, Moringa Initiative Ltd, Pick n Pay, Melisa Supermarket, Noor Supermarket, Just Halawi and many other stores.
AVANI Victoria Falls Resort image
AVANI Victoria Falls Resort
Fitness
Livingstone
Flex your horizons at AVANI Victoria Falls Resort’s trail. There are a number of obstacles along the way including hurdles, monkey bars and a climbing wall. Equipment at the workout stations has been made with natural elements (wooden frames) in order to fit in with the natural beauty of the resort.
Hilton Garden Inn Lusaka image
Hilton Garden Inn Lusaka
Fitness & Health
Lusaka
As a guest, you get free access to Hilton Garden Inn Lusaka's modern and well-equipped gym. This is the perfect place to be if you want to stay active during your holiday and keep up with your fitness regime. A visit to this gym not only strengthens your body but also helps you unwind after a long day!
Chamba Valley Exotic Hotel image
The gym at Chamba Valley Exotic Hotel offers an extensive range of up to date workout machines and free weights suiting all cardio and strength training needs. After working out members can rest and relax in the separate male and female saunas, and steam baths.
Umoyo Natural Health image
Umoyo Natural Health
Nutrition therapy
Lusaka +10
Umoyo Natural Health is a leading supplier of natural health products in Zambia. The company has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods and drinks. They focus on selling health products that are grown without artificial pesticides, fertilisers or herbicides. Umoyo stores are managed by highly trained, experienced and friendly staff who are always happy to help and answer questions.
Yalelo image
Yalelo
Nutrition and Recipes
Lusaka +31
Tilapia is an excellent part of a healthy diet. Yalelo’s professional local production is lowering the cost of tilapia, making fish protein more affordable and presenting a strong value proposition relative to chicken, pork and beef. Yalelo fish enjoy a plant-based diet of local Zambian soy, maize and wheat.
Premier Fast Moving Consumer Goods image
Premier Fast Moving Consumer Goods
Nutritech Gym Supplements
Lusaka
Shop a wide selection of Nutritech gym supplements from Premier Fast Moving Consumer Goods. These products are designed by experts in the industry to get you results in a short period. Available supplements include Nutritech Whey Protein, Endurade Protein, Endurade Sport, Nuke Lite, Nuke Pump, Nuke Gforce, Gain Mass, Weight Loss, Lean Muscle, Performance, Gamers and more. This company’s team has many years of experience in sports nutrition and is always available to recommend the best products for you.
Rocks Apartments image
Rocks Apartments
Fitness
Lusaka
All Rocks Apartment Silverest tenants have free access to gym amenities, making it easy to keep fit in the comfort of your residential home! Rocks Apartment also has swimming pool facilities.
Crossfit - Amaka Gym image
Crossfit - Amaka Gym
Fitness classes
Lusaka
Crossfit Amaka is a friendly fitness community that offers classes for all fitness levels (including complete beginners!). They believe in creating a motivating, dynamic environment filled with people of all ages and body types, who are committed to working hard and achieving lasting fitness results.
The Hydrotherapy Centre
Hydrotherapy
Lusaka
The Hydrotherapy Centre offers a clean, modern and contemporary design to the therapy centre using specialised equipment that is custom made to the highest standard for their clients. The staff are well trained, precise, progressive and conversant about the services that they offer.
Reed Mat Lodge
Fitness
Lusaka
Get instant access to Reed Mat Lodges's fully equipped fitness centre, they are all about keeping you in good shape and health. With state of the art equipment, it provides a motivating environment in which to get fit and improve your health. Their experienced staff are friendly, innovative, motivating and genuine fitness enthusiasts.
Mint Active
Natural health
Lusaka
Focused on promoting healthy living, Mint Active offers you a variety of 100% natural green juices, power smoothies and many other healthy drinks. All recipes have been designed with the support of nutritionists who recognise that blended juices can boost your physical and mental performance.
FitCity Zambia Ltd
Team building exercises
Lusaka
FitCity delivers fun team building events that help smart leaders (like you) to build more connected teams – lifting your employees to a new level of collaboration and productivity! They have worked with various companies including Stanbic Bank, Bank of Zambia, Deloitte, Lusaka International Community School, ZICTA, Mopani Mine, Water Aid and Davis and Shirtliff.
FitCity Zambia Ltd
Weight loss training
Lusaka
Functional fitness workouts are the key to weight loss and wellness. Combining high-intensity interval training and bodyweight metabolic resistance training, FitCity Zambia can help you burn fat and tone your body. Their team is dedicated to finding what works best for you!
FitCity Zambia Ltd
Personal fitness training
Lusaka
Operating from Gymkhana Club in the Showgrounds, FitCity Zambia provides a variety of personalised training options, guidance and support to help you stay on track and reach your fitness goals. Sessions are carefully designed, taking into consideration your ability level, understanding of exercise fundamentals and level of commitment.
Prime Villas
Fitness
Lusaka
Your health is important to Prime Villas, without leaving your living spaces for sport, you can keep fit in their sports facility within the project. It is filled with the best strength and cardio equipment in the industry - all the essentials you need for a great workout. Prime Villas is excited to offer you services that support your fitness journey.
Frangipani Enterprises Ltd
Natural health
Lusaka
Frangipani Enterprises is committed to helping you take control of your health. The company supplies a comprehensive array of natural medicines, nutritional supplements, health foods, as well as natural beauty products. All products offered are organic, non-GMO, gluten-free and allergy friendly.
Lusaka Apartments
Fitness
Lusaka
For your fitness, Lusaka Apartments offers an up-to-date on-site techno gym with quality equipment. The gym is exclusive to guests and is open 24/7 so you have peace of mind in knowing you can train whenever you want. Air conditioning with climate control creates the perfect conditions for your gym work out.
8 Doctors Health & Wellness
Health and wellness centre
Lusaka
Through the healing of the mind, body and soul, 8 Doctors Health & Wellness provides quality natural health care solutions by following nature's laws. They are able to reverse type 2 diabetes, dissolve fibroids, gallstones and cysts, and tackle various health conditions including HIV and cancer, using a wide range of therapies.

Healthy living

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need. There are so many factors that affect one’s health, some can be controlled, while others cannot be controlled. Age or genetic makeup is just one of the things that cannot be controlled but you can make changes to your lifestyle by eating healthy thus living healthy. Zambia has joined in the healthy living campaign and many organisations have opened in this regard. Healthy tips can be found online as well as health centres on this site. Find in these categories gyms that will help with your fitness, shops or centres that will encourage your natural health program and companies that will supply your nutritional needs.
With people tending to spend more of their time at sedentary occupations, more and more of us are looking for an effective way of achieving our fitness and health goals. Going to the gym is a popular way to achieve and maintain a chosen level of fitness. There are a number of gym facilities in Zambia that offer a range of equipment, gym membership, health and fitness instructors and fitness classes. Their focus is on providing you with a friendly, clean and fully-equipped environment for the best possible fitness experience. If you are having trouble working out on your own, friendly and knowledgeable personal trainers will be happy to discuss your exercise goals, then formulate an individualised workout plan for you.
'Gym' is an abbreviation of 'Gymnasium', which is a room or building equipped for gymnastics and other physical exercise. However these days a gym means much more than a place where gymnastics are done. Typically you belong to a gym so you can go there to work out, often using specialised equipment. Find a gym to suit your fitness needs in Zambia.
Many of us prefer to keep fit in a group, as part of a community of like-minded people. Join a health club to get encouragement and give support. Choose one that suits your particular preferences.
For those interested in accessing the growing number of holistic alternatives to more traditional health interventions, hydrotherapy involves the use of water to treat and cure both diseases and pain. A hydrotherapy pool alters exercise intensity, increases buoyancy, and promotes increases in circulation and flexibility as well as decreases in swelling. Hydrotherapy treatments may also use hot fomentation's (poultices) and steam rooms. Hydrotherapy plays an important role in the management of surgical patients, and especially so in those that have sustained burns to their skin. Different centers in Zambia practice hydrotherapy differently.
Natural health care embraces the concept of maintaining a healthy lifestyle to optimise personal health. It deals with health issues and improving personal health through the use of natural remedies and a healthy, positive approach to life in general. Natural cures exist for many common conditions such as allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, ADHD, stomach problems and stress. Rest assured that for most any ailment there is a safe alternative to dangerous prescription drugs and traditional western medicine. Natural health services available in Zambia are mentioned in this category.
Nutrition is the intake of food in relation to the body’s dietary needs. Good nutrition, an adequate well balanced diet combined with regular physical activity is a cornerstone for good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Dietitians are health professionals who specialise in human nutrition, meal planning, economics, and preparation. They are trained to provide balanced dietary advice and are found in all health centres in Zambia. Their goal is to promote healthy habits for lifelong nutrition practices. Find the centres that offer services on nutrition and access a wide variety of affordable and appealing foods that meet your health and nutrition needs.

You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods.

Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.

Healthy living

This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For the body)

  • Good nutrition
  • Getting physically fit, beneficial exercise
  • Enough rest
  • Proper stress management

Emotional wellness (For the mind)

  • Self-supportive attitudes
  • Positive thoughts and viewpoints
  • Positive self-image

Spiritual wellness

  • Inner peace
  • Openness to your creativity
  • Trust in your instincts

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.