SWEAT Health and Fitness and Lusaka Ladies Circle No. 1 will be hosting a Valentine's HIIT workout session.
HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise. Now It's a known fact that having a workout buddy can really boost your motivation while you workout so grab your partners and remember a couple that trains together stays together.
All proceedings of this event will go to Breast and Cervical Cancer awareness. To book your places contact the numbers below.