Recharge your soul and body at KaingU's 4th Yoga Retreat weekend

Using a Sprouter your harvest is ready in just under a week. A Sprouter is a kitchen tool that has been used to grow seeds into nutritious sprouts and mini vegetables with minimal care. Sprouts are highly nutritious and can be used for sandwiches, juices, smoothies, salads and even desserts. Sprouters are designed to hold a certain amount of seeds, They have drainage holes which aid in growing sprouts. Place the required amount of seeds at the bottom of the sprouting tray or sprouting jar, water and rinse the seeds as per the instructions. Since the Sprouters have drainage holes, the water will seep right through and just leave enough moisture for the sprouts to grow. The bottom tray does not have the drainage holes, it collects the water which you then throw out. Once the sprouts are ready, you simply remove them from your Sprouter and serve them the way you want. Wash your Sprouter and start the sprouting process again or dry and store your Sprouter until you are ready to use it again. This type of Sprouter is supplied with more than one tray that you can stack on top of each other and spread your seeds across. Each tray normally has drainage holes at the bottom of the tray to allow water that rinses the sprouts to drain off freely. The bottom tray does not have the drainage holes, it collects the water which you then throw out. This type of Sprouter allows you to make the most economical use of space while giving you the option to grow different types of sprouts at once. For the best results when sprouting, keep your Sprouter in a cool dry place.

Helps draw out impurities, heal pimples, and prevent further breakouts. Activated charcoal is said to tighten pores and smooth the skin. It also reduces inflammation, which is significant in preventing premature ageing. Proponents claim it decongests the skin and calms irritation, leaving behind a clear, even-toned complexion. Use 1-2 times daily.

Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

Pumpkin seeds are crunchy, delicious high calories snacks, packed with fibre, vitamins, minerals, and numerous health-promoting antioxidants. Pumpkin seeds are excellent sources of amino acids tryptophan and glutamate. Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neurochemical often labelled as nature’s sleeping pill

Deliciously crunchy and tasty nuts often used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes. Almonds also help in the maintenance of healthy hair, Skin-care and dental care.

Umoyo Natural Health was established in 2007 and has grown into a well-known and highly regarded supplier of natural health products in Zambia. The company sources high quality health products from all over the world, offering them for sale at their many Health Shops around Zambia. Staff undergo regular product training sessions enabling them to respond to clients' questions and recommend suitable products. Umoyo is passionate about health and looks forward to serving you!

Seals 4 Africa is one of Zambia’s leading distributors and resellers of premium security sealing products and tools that address tampering issues. The company provides an extensive range of the world’s most effective security sealing products to meet even the most challenging security needs across a wide range of industries. They also offer value added services to their clients which include logo branding on seals, bar-code imprinting and customisation, as well as on time delivery.

Planet Home Innovations offers an exclusive range of design-led fitted kitchens and granite-topped furniture. Utmost attention is paid to the execution of product designs to suit clients' needs. Planet Home Innovations uses tropical hardwood and 'unfinished' granite as key raw materials to create stunning high quality modern furniture for plush homes and offices. Planet Home Innovations invites its clients to work with them to move from concept to reality.

To achieve optimal output from commercial animal production units, Vetlab offers a wide range of tests for monitoring the health of animals and the cleanliness of their environment. Tests include bacteriology, parasitology, water testing, analytical milk testing and feed nutritional testing. Other chemical, microbiological and diagnostic testing can also be carried out. Vetlab has a comprehensive range of lab consumables available for sale, and the company's highly skilled consultants provide food safety auditing and training services.

Among the top 10 private schools in Lusaka, Pestalozzi Education Centre provides outstanding kindergarten, primary and secondary education (Grade k to 12). To students aged 2 and a half to 18 years of age. With state of the art sports facilities, computer labs, science labs, ICT dedicated research labs and libraries (on campus/digital). The school offers Cambridge IGCSE, the International Baccalaureate Diploma Programme alongside the ECZ. Students at Pestalozzi Education Centre develop excellent breadth and depth of knowledge, practical skills as well as high academic attainment.