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Tia’s Bircher

Tia’s Bircher

Tia’s Bircher is a wholesome blend of oats and nuts that have a low GI making a high-fibre breakfast cereal with no added sugar for a high-protein, high-fibre meal.
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Further information

Tia’s Bircher is rich in flax seeds, almonds pumpkin and sunflower seeds, it gives you a natural way to help reduce cholesterol and boost your Omega 3 oil intake.

Ingredients: Rolled oats, Flax Seeds, Almond, Sunflower Seeds and Pumpkin Seeds.

To enjoy Tia’s Bricher at its nutritional best: Soak a serving of oats and the nuts in milk and refrigerate overnight. This helps the oats and flax seeds to soften and become more easily digestible in your body. In the morning, top it up with extra milk and drizzle with honey, cinnamon and enjoy with a slice of your favourite fruit.


  • Contains: Almonds
  • Manufactured in a factory that uses peanuts.

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Umoyo Natural Health
Nutrition therapy
Umoyo Natural Health is a leading supplier of natural health products in Zambia. The company has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods and drinks. They focus on selling health products that are grown without artificial pesticides, fertilisers or herbicides. Umoyo stores are managed by highly trained, experienced and friendly staff who are always happy to help and answer questions.