Tia’s Bircher is rich in flax seeds, almonds pumpkin and sunflower seeds, it gives you a natural way to help reduce cholesterol and boost your Omega 3 oil intake.
Ingredients: Rolled oats, Flax Seeds, Almond, Sunflower Seeds and Pumpkin Seeds.
To enjoy Tia’s Bricher at its nutritional best: Soak a serving of oats and the nuts in milk and refrigerate overnight. This helps the oats and flax seeds to soften and become more easily digestible in your body. In the morning, top it up with extra milk and drizzle with honey, cinnamon and enjoy with a slice of your favourite fruit.