Chick Peas - Dry Al Saad

Did you know?

Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products.

They have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets including many low-GI foods have been shown to promote blood sugar management

Chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation.

Chickpeas are a great source of several minerals, such as magnesium and potassium, which have been studied for their potential to boost heart health

Protein and fiber work synergistically to slow digestion, which helps promote fullness. In fact, the filling effects of the protein and fiber in chickpeas may automatically lower your calorie intake throughout the day and at meals

The fiber and protein in chickpeas help prevent your blood sugar levels from rising too quickly after eating, which is an important factor in diabetes management

Including chickpeas in your diet on a regular basis may help reduce your risk of certain types of cancer.

Nutritional information:

per ounce (28-gram) serving

• Calories: 46
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Protein: 3 grams
• Folate: 12% of the RDI
• Iron: 4% of the RDI
• Phosphorus: 5% of the RDI
• Copper: 5% of the RDI
• Manganese: 14% of the RD