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Lentils - Dry Al Saad

Lentils - Dry Al Saad

Edible seeds from the legume family that cook quickly and are great for making dal and have a somewhat sweet and nutty flavor. They are an excellent source of B vitamins, iron, magnesium, potassium and zinc. Lentils are also a great source of plant-based protein and fiber
K127 per 908g
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Further information

Did you know?

Eating lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors

Lentils may also help lower your blood pressure. A study in rats revealed that those eating lentils had greater reductions in blood pressure levels compared to those given either peas, chickpeas or beans

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function

Furthermore, proteins in lentils may be able to block the substance angiotensin I-converting enzyme (ACE), which normally triggers blood vessel constriction and thereby increases your blood pressure

Nutritional information:

per cup (198 grams)

  • Calories: 230
  • Carbohydrates: 39.9 grams
  • Protein: 17.9 grams
  • Fat: 0.8 grams
  • Fiber: 15.6 grams
  • Thiamine: 22% of the Reference Daily Intake (RDI)
  • Niacin: 10% of the RDI
  • Vitamin B6: 18% of the RDI
  • Folate: 90% of the RDI
  • Pantothenic acid: 13% of the RDI
  • Iron: 37% of the RDI
  • Magnesium: 18% of the RDI
  • Phosphorous: 36% of the RDI
  • Potassium: 21% of the RDI
  • Zinc: 17% of the RDI
  • Copper: 25% of the RDI
  • Manganese: 49% of the RDI

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