Mealie Meal - Breakfast
Super nutritious breakfast mealie meal
Further information
Did you Know?
Eating a maize meal can give you a number of health benefits:
- High in fiber
- Packs a decent amount of protein
- Rich in vitamins
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Vitamin B6
- Folate (vitamin B9)
- Rich in minerals
- Manganese
- Phosphorus
- Magnesium
- Potassium
- Zinc
- Copper
- Rich in antioxidants
- Ferulic acid
- Anthocyanins
- Zeaxanthin
- Lutein
- Phytic acid
- Eye health - Prevents macular degeneration, cataract, and blindness.
- Prevents diverticular disease
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