Organic Quinoa - 500g

Seeds & Grains Food · Katies International · Health Connection Wholefoods

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

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OUT OF STOCK: Last Updated 01 Feb 2023

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The good news is that quinoa typically is organic. Most of the quinoa that you'll find in stores is grown wild without any types of pesticides or fertilizers. This is because the majority of quinoa comes from regions of South America where pesticides are not used.

Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock. Cover and simmer for 14-18 minutes.

Single Serving (45g = 1 serving)

Energy (kJ): 693.0

Protein (g): 6.3

Glycaemic Carbohydrate (g): 26.0

--Of which are sugars(g): 2.2

Total Fat (g): 2.8

--of which Saturated fat (g): 0.3

Dietary Fibre (g): 3.2

Total Sodium (mg): 2.2

Iron (mg): 2.1

Magnesium (mg): 88.7

Zinc (mg): 1.4

Ingredients - Organic quinoa

Weight	0.5kg
Product Title	Health Connection Wholefoods Organic Quinoa - 500g
Item Code	-

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