Chia Seeds - 200g

Chia Seeds deliver a massive amount of nutrients with very few calories. Chia seeds are tiny black seeds from the plant Salvia hispanica, .Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Single Serving (100g = 1 serving)

• Energy (kJ): 203.0
• Protein (g): 1.7
• Glycaemic Carbohydrate (g): 1.0

--Of which are sugars(g): 0.8

• Total Fat (g): 1.6

--Of which are saturated fat (g): 0.2

--of which Polyunsaturated fat (g): 1.3

--of which Omega-3 fatty acids (mg): 956.0

--of which ALA (mg): 956.0

--of which Monounsaturated fat (g): 0.1

• Cholesterol (mg): <1
• Dietary Fibre (g): 3.4
• Total Sodium (mg): 2.0

Ingredients

Chia seeds.